Check-in

Coaching with an emphasis on the emotional and relational (and possibly spiritual) dimension of lifestyle coaching: 3 coaching sessions focused on analysis, awareness and insight into emotional and relational functioning, with a focus on developing a positive mindset, nourishing relationships and a sense of purpose (fulfilment through activities and work).

Approach

Before the first session, I send you a BRAVO intake questionnaire with questions about lifestyle factors such as nutrition, movement, sleep, smoking, use of alcohol or other substances, and relaxation. In addition, you receive several questions about personal relationships, activities and work, focusing on meaning and purpose.

You decide yourself how extensively you complete the questionnaires, taking into account where the focus of the coaching lies.

The first session (intake) lasts 1.5 hours. We go through the questionnaire(s) to clarify your personal situation and wishes. We discuss mutual expectations, and you formulate a goal that gives direction to the coaching.

The following sessions last 50 minutes.

What nourishes you on all levels, and where would you like to make improvements? We explore this in relation to your coaching question, and you start making changes step by step.

The coaching is aimed at creating awareness and making purposeful adjustments to your lifestyle. I support you in becoming aware of limiting beliefs and patterns that no longer serve you. You learn to look at situations from different perspectives, which leads to greater awareness and insight into your current situation.

During the Check-in program you complete assignments and assessments to discover your qualities, which tasks and activities suit you, what your passion is, and where you encounter challenges in relation to others.

After the awareness phase, you begin to implement changes in your life. I introduce skills that you can experiment with, such as setting priorities, expressing boundaries, preparing food, and integrating movement into your daily life. I also offer techniques and exercises to improve focus and relaxation.

I will explain what I see and hear and provide examples and alternatives, so that you have choices and can move purposefully, gradually, towards good health, higher energy levels, and a fulfilling life: Voedingbreed!

The Check-in program (3 sessions) costs 197 euros. This includes personal guidance and advice tailored to your situation.

Are you curious whether the Check-in program is right for you?

Book a free and informal introductory session. During this conversation, we look together at your coaching question and whether lifestyle coaching can support you.